FACE YOUR FEARS IN 2020
Fear is something that stops us all. But it doesn't have to. Jumping is scary. But let me tell you this, if you don't ever jump, your parachute will never open. You will never soar.
Become more alkaline 30 days
Choosing an alkaline lifestyle can be done quite easily. As a rule of thumb, choosing 70 percent alkaline foods (veggies and legumes) and 30 percent acidic foods (meat and carbs) is the way to go, but any little change makes a difference. Here are some key steps to living an alkaline lifestyle: 1. Eat green Fresh fruit, vegetables, roots, nuts and legumes are alkalizing to the body, so increase the amount of fruits and vegetables you eat. Aim to have some at every meal and make vegetables the focus rather than meat or grains. Reach for dark or green vegetables such as beetroot, avocado, broccoli, spinach, kale, peas, beans and cucumber. 2. Reduce acidic foods You don’t have to cut them out altogether but try and limit your intake of meats, eggs, refined sugars , white flour and dairy. 3. Limit alcohol consumption Most alcoholic beverages have a high sugar content and are highly acidic. You don’t have to cut it out altogether if you enjoy the occasional beer or glass of wi
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