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David Goggins’ Top 10 Rules for Success - Retired Navy SEAL

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-= DAVID'S RULES =- 1. Choose to be great 2. Be a dreamer 3. Find Your "WHY" 4. Keep getting up 5. Develop a crazy work ethic 6. Attack! 7. Take accountability 8. Break the limits 9. Do yoga 10. Embrace the suck -= BONUS =- * Stop feeling sorry for yourself ★ MORE RECOMMENDED VIDEOS FOR YOU ★ If you enjoyed this video, you may enjoy these other videos from Evan Carmichael: • David Goggins MOTIVATION - #MentorMeDavid - https://youtu.be/kvoD9Kfsfo8 • "Be Uncomfortable EVERY DAY Of Your LIFE!" - David Goggins Top 10 Rules - https://youtu.be/FcxA-inpXqc • 'Jocko' Willink MOTIVATION - https://youtu.be/eoXNmoTLS20
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How to Stop Being Realistic and Shoot for the Moon | Jesse Itzler on Impact Theory

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Jesse Itzler is a self-proclaimed adrenaline-junkie taking on and pulling off unlikely challenges such as founding a private jet company, with no experience, after being told he couldn’t and running 100 miles in 24 hours. His fearlessness and boundless curiosity have not only made him a successful entrepreneur but a man likely to die with no regrets. The best-selling author of Living With A SEAL talks about maximizing life’s potential on this episode of Impact Theory with Tom Bilyeu. SHOW NOTES: Jesse touches on his fearless drive to try new challenges. [ 2:53 ] Jesse talks about creating opportunities even when lacking experience and hearing “no”. [ 9:23 ] Jesse details his networking process and creating real bonds over time. [ 12:17 ] Jesse shares his experience and lessons from living with monks for 15 days. [ 20:11 ] Jesse and Tom discuss finding your “why” and the value of time as you get older. [ 36:08 ] Jesse reveals the Impact he wants to have on the world. [ 41:58 ] ...
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Become more alkaline 30 days

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Choosing an alkaline lifestyle can be done quite easily. As a rule of thumb, choosing 70 percent alkaline foods (veggies and legumes) and 30 percent acidic foods (meat and carbs) is the way to go, but any little change makes a difference. Here are some key steps to living an alkaline lifestyle: 1. Eat green Fresh fruit, vegetables, roots, nuts and legumes are alkalizing to the body, so increase the amount of fruits and vegetables you eat. Aim to have some at every meal and make vegetables the focus rather than meat or grains. Reach for dark or  green vegetables  such as beetroot, avocado, broccoli, spinach, kale, peas, beans and cucumber. 2. Reduce acidic foods You don’t have to cut them out altogether but try and limit your intake of meats, eggs,  refined sugars , white flour and dairy. 3. Limit alcohol consumption Most alcoholic beverages have a high sugar content and are highly acidic. You don’t have to cut it out altogether if you enjoy the occasi...
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