10 Herbs and Spices With Powerful Health Benefits.

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Herbs and spices have been widely valued for centuries, both for their healing properties and their flavor. Modern research has found evidence for numerous health benefits.



Here are 10 of the world’s healthiest herbs and spices, supported by research.

1. Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect

2. Sage Can Improve Brain Function and Memory

3. Peppermint Relieves IBS Pain and May Reduce Nausea

 

4. Turmeric Contains Curcumin, a Substance With Powerful Anti-Inflammatory Effects

 

5. Holy Basil Helps Fight Infections and Boosts Immunity

 

6. Cayenne Pepper Contains Capsaicin, Which Helps Reduce Appetite and May Have Anti-Cancer Properties

 

7. Ginger Can Treat Nausea and Has Anti-Inflammatory Properties

 

8. Fenugreek Improves Blood Sugar Control

 

9. Rosemary Can Help Prevent Allergies and Nasal Congestion

 

10. Garlic Can Combat Sickness and Improve Heart Health

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