10 Herbs and Spices With Powerful Health Benefits.

-

 

Herbs and spices have been widely valued for centuries, both for their healing properties and their flavor. Modern research has found evidence for numerous health benefits.



Here are 10 of the world’s healthiest herbs and spices, supported by research.

1. Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect

2. Sage Can Improve Brain Function and Memory

3. Peppermint Relieves IBS Pain and May Reduce Nausea

 

4. Turmeric Contains Curcumin, a Substance With Powerful Anti-Inflammatory Effects

 

5. Holy Basil Helps Fight Infections and Boosts Immunity

 

6. Cayenne Pepper Contains Capsaicin, Which Helps Reduce Appetite and May Have Anti-Cancer Properties

 

7. Ginger Can Treat Nausea and Has Anti-Inflammatory Properties

 

8. Fenugreek Improves Blood Sugar Control

 

9. Rosemary Can Help Prevent Allergies and Nasal Congestion

 

10. Garlic Can Combat Sickness and Improve Heart Health

Comments

Post a Comment

Popular posts from this blog

Become more alkaline 30 days

-
Image
Choosing an alkaline lifestyle can be done quite easily. As a rule of thumb, choosing 70 percent alkaline foods (veggies and legumes) and 30 percent acidic foods (meat and carbs) is the way to go, but any little change makes a difference. Here are some key steps to living an alkaline lifestyle: 1. Eat green Fresh fruit, vegetables, roots, nuts and legumes are alkalizing to the body, so increase the amount of fruits and vegetables you eat. Aim to have some at every meal and make vegetables the focus rather than meat or grains. Reach for dark or  green vegetables  such as beetroot, avocado, broccoli, spinach, kale, peas, beans and cucumber. 2. Reduce acidic foods You don’t have to cut them out altogether but try and limit your intake of meats, eggs,  refined sugars , white flour and dairy. 3. Limit alcohol consumption Most alcoholic beverages have a high sugar content and are highly acidic. You don’t have to cut it out altogether if you enjoy the occasi...
Read more

David Goggins’ Top 10 Rules for Success - Retired Navy SEAL

-
Image
-= DAVID'S RULES =- 1. Choose to be great 2. Be a dreamer 3. Find Your "WHY" 4. Keep getting up 5. Develop a crazy work ethic 6. Attack! 7. Take accountability 8. Break the limits 9. Do yoga 10. Embrace the suck -= BONUS =- * Stop feeling sorry for yourself ★ MORE RECOMMENDED VIDEOS FOR YOU ★ If you enjoyed this video, you may enjoy these other videos from Evan Carmichael: • David Goggins MOTIVATION - #MentorMeDavid - https://youtu.be/kvoD9Kfsfo8 • "Be Uncomfortable EVERY DAY Of Your LIFE!" - David Goggins Top 10 Rules - https://youtu.be/FcxA-inpXqc • 'Jocko' Willink MOTIVATION - https://youtu.be/eoXNmoTLS20
Read more

Eat Your Dessert First

-
Image
"Eat Your Dessert First" is a concept that encourages individuals to prioritize enjoyment and pleasure in life, rather than saving it for later. It can be applied in various ways, such as: - Savoring small joys daily - Treating yourself occasionally - Pursuing hobbies and passions - Traveling or exploring new experiences - Celebrating milestones and achievements The idea is to acknowledge that life is unpredictable and that we should appreciate and enjoy the sweet moments whenever possible. By doing so, we can cultivate a more positive and fulfilling life. In the context of work and productivity, "Eat Your Dessert First" can also mean: - Tackling the most enjoyable or rewarding tasks first - Breaking tasks into smaller, enjoyable chunks - Incorporating elements of fun and creativity into your work - Rewarding yourself for accomplishments Remember, life is a balance of work and play. By incorporating enjoyment and pleasure into our daily lives, we can maintain motiva...
Read more