STOP MAKING EXCUSES

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Become more alkaline 30 days

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Choosing an alkaline lifestyle can be done quite easily. As a rule of thumb, choosing 70 percent alkaline foods (veggies and legumes) and 30 percent acidic foods (meat and carbs) is the way to go, but any little change makes a difference. Here are some key steps to living an alkaline lifestyle: 1. Eat green Fresh fruit, vegetables, roots, nuts and legumes are alkalizing to the body, so increase the amount of fruits and vegetables you eat. Aim to have some at every meal and make vegetables the focus rather than meat or grains. Reach for dark or  green vegetables  such as beetroot, avocado, broccoli, spinach, kale, peas, beans and cucumber. 2. Reduce acidic foods You don’t have to cut them out altogether but try and limit your intake of meats, eggs,  refined sugars , white flour and dairy. 3. Limit alcohol consumption Most alcoholic beverages have a high sugar content and are highly acidic. You don’t have to cut it out altogether if you enjoy the occasional beer or glass of wi
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Discovering Your Personal Leadership | Dr. Myles Munroe

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Trapped within every follower is a hidden leader. You may ask, If every follower is a potential leader, then who is going to follow? The answer is the essence of what the original philosophy of leadership was intended to be. Leadership is inherent in the human spirit of every person, but only a minute fraction of the human population ever knows, discovers, believes, or attempts to develop or release this hidden leadership potential. This message will help you to tap into your true leadership potential. This Teaching is a part of the album The Complete Leader. The Complete Leader Title: Disc 1 – Discovering Your Personal Leadership Disc 2 – Keys To Becoming A Leader Disc 3 – The Most Important Aspect of Leadership – Passing It On You can purchase the complete album via the link below. Available in CD, DVD, MP3 & MP4. http://bit.ly/TheCompleteLeaderDVD Keys To Becoming A Leader | Dr. Myles Munroe The Most Important Aspect of Leadership: Passing It On | Dr. Myles Munroe
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David Goggins’ Top 10 Rules for Success - Retired Navy SEAL

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